finding ways to be creatively nourished

Month: May 2017

Watermelon Mint Iced Tea

Watermelon Mint Iced Tea

Warning: This is not really a recipe, but more of a throw-this-together-and-it-will-probably-be-good type of post. Sometimes you want to serve your guests (or yourself) a nice, refreshing drink that is non-alcoholic, doesn’t have a ton of sugar, and tastes yummy . . . soooo other […]

Basil Pesto

Basil Pesto

Pesto: Everyone’s favorite green sauce. Goes well on pretty much everything except for dessert, and even then, if you make a strong enough argument, I’d be brave enough to try it. Only downside: It is traditionally made with parmesan cheese. Cheese and I had a […]

Banana Oatmeal Walnut Pancakes

Banana Oatmeal Walnut Pancakes

Full of fiber & protein, dairy-free, flour-free, refined sugar free – these healthy pancakes are super fun and super easy to make! No need for syrup, as these pancakes are moist and sweet all on their own! – But if you want to drizzle some […]

Lentil Salad

Lentil Salad

This yummy salad is amazingly versatile! It makes for a great side dish or starter salad. The tangy vinegar dressing makes the dish a perfect barbecue side salad. It’s also fantastic on a piece of crostini or with pita chips. Great to bring to a […]

Strawberry Almond Oatmeal

Strawberry Almond Oatmeal

Strawberry Almond Oatmeal protein-packed, fibrous, and refined sugar free I am not exaggerating when I say breakfast is THE best part of my day. More often than not, I am filling a bowl of hot oats with a wide range of goodies. It’s such a […]

Tilapia Fish Tacos

Tilapia Fish Tacos

Tacos were always a weeknight staple in my family. They were easy, customizable and so so yummy. Overtime, I wanted to diversify the ingredients and try different flavor combinations. Trust me – I will take a ground beef taco bar anytime, anywhere – call me, […]