finding ways to be creatively nourished


The Essentials of a Healthy Game Day Spread

“Da – Da – Da – Da .  .  . Doo – Doo – Doo – Doo .  .  . Shu-Gah-Duh-Shuh-Gah-Duh .  .  . Duhnuhnuhnuh .  .  . “ ^ That was my attempt at the NFL theme song.  Needs work.  The point is: The […]

Avocado Stuffed Mediterranean Turkey Meatballs

These are not your typical ground beef, breadcrumb filled, meatballs – although, those are amazing. These are much lighter, juicier, and healthier! Also, they are stuffed with God’s gift to humanity: avocado. . . Shut it! Yes it is. They are absolutely delicious and perfect […]

How to Make Kale Actually Taste . . . Good!

If you’re like me, kale is not the yummiest vegetable on the planet. It is stalky, bitter, sometimes gritty, – let’s be honest: we are talking equivalent to grabbing a leaf off a random tree and hoping for the best. – “Oh, but it’s soooo […]

How to Make Perfect Scrambled Eggs . . . Everytime!

Even if you are a fan of eggs, scrambled eggs may not be your cup of tea. It is so easy for everything to go south real quick. Even when I order scrambled eggs at restaurants, I feel like I’m playing roulette. I never know […]