finding ways to be creatively nourished

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Strawberry Chocolate Peanut Butter Smoothie

Strawberry Chocolate Peanut Butter Smoothie

Ambrosia?! Don’t be fooled. The food gods consumed chocolate and peanut butter on the reg. Hey! We could call the star of this recipe a match made in heaven! . . . I literally felt you roll your eyes. What I love about smoothies is […]

How to Make Perfect Scrambled Eggs . . . Everytime!

Even if you are a fan of eggs, scrambled eggs may not be your cup of tea. It is so easy for everything to go south real quick. Even when I order scrambled eggs at restaurants, I feel like I’m playing roulette. I never know […]

Sesame Cabbage Wedges

Sesame Cabbage Wedges

The texture gods have blessed us with this dish as it dances in your mouth with the its tender insides and crispy edges! These Sesame Cabbage Wedges are amazing by themselves, but don’t limit yourself! The flavor profile is soooooo addicting! Perfect for stir-fry with […]

Pesto Chicken Bites (Appetizer Hack!)

Pesto Chicken Bites (Appetizer Hack!)

Ridiculously easy, dairy-free, and scrumptious, these Pesto Chicken Bites will be your next go-to healthy dish! These are a great way to feature an appetizer or hors d’oeuvre at your next party or get together. Leave it on the table and they will be gone […]

Spicy Garlic Roasted Broccoli

Spicy Garlic Roasted Broccoli

“Eat your broccoli!” yells Grandma from the other room. You are slumped over in your chair hating yourself for eating all of your pork chops slathered in tomato sauce before finishing your broccoli. You roll the green hunks around on your plate hoping there is […]

Watermelon Mint Iced Tea

Watermelon Mint Iced Tea

Warning: This is not really a recipe, but more of a throw-this-together-and-it-will-probably-be-good type of post. Sometimes you want to serve your guests (or yourself) a nice, refreshing drink that is non-alcoholic, doesn’t have a ton of sugar, and tastes yummy . . . soooo other […]

Basil Pesto

Basil Pesto

Pesto: Everyone’s favorite green sauce. Goes well on pretty much everything except for dessert, and even then, if you make a strong enough argument, I’d be brave enough to try it. Only downside: It is traditionally made with parmesan cheese. Cheese and I had a […]

Banana Oatmeal Walnut Pancakes

Banana Oatmeal Walnut Pancakes

Full of fiber & protein, dairy-free, flour-free, refined sugar free – these healthy pancakes are super fun and super easy to make! No need for syrup, as these pancakes are moist and sweet all on their own! – But if you want to drizzle some […]

Lentil Salad

Lentil Salad

This yummy salad is amazingly versatile! It makes for a great side dish or starter salad. The tangy vinegar dressing makes the dish a perfect barbecue side salad. It’s also fantastic on a piece of crostini or with pita chips. Great to bring to a […]

Strawberry Almond Oatmeal

Strawberry Almond Oatmeal

Strawberry Almond Oatmeal protein-packed, fibrous, and refined sugar free I am not exaggerating when I say breakfast is THE best part of my day. More often than not, I am filling a bowl of hot oats with a wide range of goodies. It’s such a […]